When Your Best Ideas Come Calling

Welcome to Create.

Energy is beginning to rise. Estrogen is increasing and many women notice renewed motivation, optimism, curiosity, and creativity.

Think of this phase as spring.

Fresh ideas appear more easily. New possibilities feel exciting.

This is often one of the best phases for starting something new.

What You Might Notice

• Increased energy

• Greater confidence

• Faster learning

• More optimism

• A desire to explore and experiment

Best Work Tasks

This is a fantastic phase for:

• Brainstorming

• Learning new skills

• Strategic planning

• Starting projects

• Problem solving

• Content creation

If you've been putting something off, now may be the perfect time to begin.

Movement

Many women notice improved recovery and exercise capacity during this phase.

Consider:

• Strength training

• Pilates

• Running

• Cycling

• Group fitness

Nutrition

Support rising energy with:

• Quality protein

• Colourful vegetables

• Complex carbohydrates

• Omega-3 fats

Your body is preparing for ovulation and generally responds well to good fuel.

Fasting

This can often be one of the easier phases for fasting if it suits your body.

Pay attention to energy, mood, and recovery.

Your Create Challenge

Ask yourself:

What would I start if I knew I couldn't fail?

Create is where possibility lives.