Welcome to Show Time.
This is your visibility phase.
Around ovulation, many women experience peak levels of confidence, communication, charisma, and social energy.
Think of this phase as summer.
The lights are on. The doors are open.
If you've been waiting for the right moment to be seen, this is often it.
What You Might Notice
Higher confidence
Improved communication
More social energy
Increased motivation
Greater enthusiasm
Best Work Tasks
Show Time is ideal for:
Presentations
Sales conversations
Networking
Interviews
Workshops
Speaking engagements
Content recording
This is often the phase where women feel most comfortable taking centre stage.
Movement
If energy is high, enjoy it.
This may be a great time for:
Personal bests
HIIT
Strength training
Competitive sport
Group classes
Nutrition
Focus on:
Protein
Fresh vegetables
Hydration
Fibre-rich foods
Support stable energy rather than relying on caffeine alone.
Fasting
Many women tolerate fasting well during this phase, though individual experiences vary.
Your Show Time Challenge
Ask yourself:
Where am I playing small when I should be taking up space?
The world needs to hear your voice.
